Yoga is excellent when it comes to promoting physical, mental, and spiritual health. Its various stretches and breathing techniques are designed to help people in a number of ways. Whether you're looking to loosen some tight muscles or a moment of peace without any distracting external factors, yoga can deliver.What makes naked yoga so special is that you get to reap the traditional benefits while experiencing even more freedom without being constricted by clothes. Today, Lana Violet herself will take you through a nude yoga exercise, complete with a little extra self-care at the end.Lana soon begins the stretches, calm and collected as she eases her body into various stress-relieving positions. All throughout, she promotes deep breathing, using it to help get her into a meditative state to slow her heart rate and free her mind. As you watch, be sure to breathe along with her so that you, too, can experience this zen-like state.Finally, once she's worked out all of the tension everywhere else in her body, there's only one more area to work on... As she makes herself comfortable and brings her hand to her pussy, it's time to reward herself for a job well done.